THE EFFECT OF MINDFULLNESS MEDITATION IN SUPPORTING ADOLESCENT DEBT
| Main Author: | suryani, gusti ayu |
|---|---|
| Format: | Article info application/pdf Journal |
| Bahasa: | eng |
| Terbitan: |
UHN IGB Sugriwa Denpasar
, 2023
|
| Subjects: | |
| Online Access: |
https://ojs.uhnsugriwa.ac.id/index.php/WD/article/view/2172 https://ojs.uhnsugriwa.ac.id/index.php/WD/article/view/2172/1527 |
Daftar Isi:
- Teenagers experience a period of transition from childhood to adulthood, it can be said a period of searching for identity. At this time teenagers often take aggressive actions such as bullying behavior, consuming illegal drugs, and often behaving that poses a risk to society. These behaviors can be revented through a mindfulness meditation approach, which can be done by sitting comfortably, quietly and focusing on the object of mental awareness and can be done through the process of breathing, chanting a mantra or statement of visualization of appreciation and then consciously examining the mind openly. Through this mindfulness meditation routinely, teenagers will be able to maintain emotional stability, always positively accept themselves as they are and be able to face life more calmly.
- Remaja mengalami masa peralihan dari masa kanak-kanak ke masa dewasa, dapat dikatakan masa pencarian jati diri. Pada masa ini remaja kerap melakukan tindakan agresif seperti perilaku bullying, mengkonsumsi obat-obatan terlarang, dan sering berperilaku yang menimbulkan resiko pada masyarakat. Perilaku-perilaku ini dapat dicegah melalui pendekatan meditasi mindfulness yaitu dapat dilakukan dengan cara duduk yang nyaman, tenang dan memfokuskan perhatian pada objek kesadaran mental dan bisa dilakukan melalui proses pernapasan, menyuarakan mantra atau pernyataan visualisasi penghayatan dan kemudian secara sadar meneliti pikiran secara terbuka. Secara rutin bisa dilakukan melalui meditasi mindfulness ini, maka remaja akan dapat menjaga stabilitas emosi, selalu positif menerima dirinya apa adanya dan bisa menghadapi kehidupan lebih tenang. Inti judul : meditasi mindfulness, kenakalan remaja